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Every month clean out backpacks, binders and folders. Carry only the papers that are necessary for class.

Put your child's backpack on a scale and weigh it. Remember it shouldn't weigh more than 15% of their body weight.

Accumulated papers in a backpack can become very heavy. Frequent binder checks can solve this problem. Students should carry only what they need.

A fully loaded backpack should not weigh more than 15% of a student's body weight. A 100 lb student should not be carrying more than 15 lbs.

Leave as many textbooks at home as possible or get a copy for home and one for school. Carrying too many can be harmful for developing spines.

When full, a backpack can weigh over 30 lbs. Kids can develop back problems from this excess weight. Stay tuned for weight reduction tips.

A backpack must be worn right for it to be safe. Wear both straps snugly and rest at the waist. Wearing it too low or using only one strap can hurt the spine.

A proper backpack should have two shoulder straps with lots of extra padding. Wheels and a long extended handle are often very helpful.

Choosing the right backpack is essential. The ones with one strap should be avoided. They cause too much weight to be on one side of the body.