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If a student has recently received a concussion, it is important to practice “cognitive rest”. This is avoiding mentally taxing activities. It is also critical to take a break from sports and other activities that could lead to another concussion.

For many kids with a concussion, the only treatment needed is rest. A concussion disrupts the normally slow traffic of salts in and out of brain cells. During the injury, salts pour into cells, and it takes the body time to restore the balance back to normal.

Kids can get a concussion in all kinds of sports including soccer, lacrosse, football and cheerleading. They can also happen in recreational activities such as bicycle riding and sailing. A concussion can be a serious medical condition so all safety precautions should be taken when performing these activities.