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Fixing Sleep Problems & ADHD

April 14, 2014 By Y3K

Some children’s sleep problems can be fixed with a set bedtime and calming routine at night. This involves up to an hour before bedtime dimming lights, avoiding computer/cell phone screens, a warm bath, or quiet activities such as reading. These methods can help all children including those with ADHD fall asleep.

Check here tomorrow for what you can do if your child suffers from ADHD and still has difficulty sleeping even after trying these suggestions.

Filed Under: Articles Tagged With: ADD, ADHD, brain, cell phones, eyes, health, illness, reading, sleep, young children

Visual Spatial Learners

October 12, 2013 By Y3K

Visual (spatial) learners learn best through images and words they see. These students tend to notice details. They learn from things they see and creating pictures in their mind. If one uses the visual style, they prefer pictures, colors, and maps to organize information. They easily visualize objects, plans and outcomes in their mind. These students love drawing, scribbling and doodling.

Filed Under: Articles Tagged With: brain, eyes, learning, students

Preventing Colds and Flu

January 19, 2013 By Y3K

As you have probably heard, there are a lot of colds and flu around this year. Both respiratory and gastrointestinal illnesses have been especially circulating within the schools. This is due to the fact that children tend to spread germs easily and lack of fresh outdoor air. Remember all of these stay healthy tips:

1. Hand washing is one of the best ways to prevent the spread of illness. Wash your hands often — when they are dirty, before eating, after using the restroom, and after sneezing into a tissue.

2. Cough Etiquette. Avoid coughing or sneezing into your hands – use a tissue or your elbow. After sneezing, try and wash your hands as soon as possible. This will ensure that any bacteria or germs from your sneeze don’t remain on your hands all day, preventing you from spreading any germs.

3. Avoid touching your eyes, nose, and mouth. Germs spread this way. If you do have to touch these areas, try and clean your hands before and after to ensure no germs are being spread around your body.

4. MOST IMPORTANTLY stay away from people who are sick and stay home when you are sick to avoid spreading the flu around.

Filed Under: Articles Tagged With: advice, children, cold, elementary school, eyes, flu, food, germs, health, high school, illness, infection, kids, middle school, teenagers, young children

Eyes and Focus

March 19, 2010 By Y3K

Kids eyes should be checked yearly. Eye problems like nearsightedness can cause headaches, lack of comprehension, fatigue and loss of focus.

Filed Under: Articles Tagged With: eyes, focus, health, schoolwork

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