By Y3K
Some children’s sleep problems can be fixed with a set bedtime and calming routine at night. This involves up to an hour before bedtime dimming lights, avoiding computer/cell phone screens, a warm bath, or quiet activities such as reading. These methods can help all children including those with ADHD fall asleep.
Check here tomorrow for what you can do if your child suffers from ADHD and still has difficulty sleeping even after trying these suggestions.
By Y3K
Visual (spatial) learners learn best through images and words they see. These students tend to notice details. They learn from things they see and creating pictures in their mind. If one uses the visual style, they prefer pictures, colors, and maps to organize information. They easily visualize objects, plans and outcomes in their mind. These students love drawing, scribbling and doodling.
By Y3K
As you have probably heard, there are a lot of colds and flu around this year. Both respiratory and gastrointestinal illnesses have been especially circulating within the schools. This is due to the fact that children tend to spread germs easily and lack of fresh outdoor air. Remember all of these stay healthy tips:
1. Hand washing is one of the best ways to prevent the spread of illness.
Wash your hands often — when they are dirty, before eating, after using the restroom and after sneezing into a tissue.
Use soap and warm water and rub your hands together for at least 15 seconds before rinsing and drying.
Alcohol-based hand sanitizers are ok to use when your hands aren’t visibly dirty.
2. Cough Etiquette
Avoid coughing or sneezing into your hands – use a tissue or your elbow.
3. Avoid touching your eyes, nose and mouth. Germs spread this way.
4. MOST IMPORTANTLY stay away from people who are sick and stay home when you are sick.
By Y3K
Kids eyes should be checked yearly. Eye problems like nearsightedness can cause headaches, lack of comprehension, fatigue and loss of focus.
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