Putting a laptop on a table or desk when doing a Zoom meeting can cause a student’s neck to protrude forward and downward to see the screen. The goal is to not slouch to look at the screen. The easy solution is to put some boxes on the table or desk and then put the laptop on the boxes. Align the screen so that your child’s eyes are looking straight at the upper 1/3 of the screen.

Does your student do their laptop schoolwork while sitting on a sofa? Next time we will take a closer look at how safe that position is for the neck and back.

There are two simple ways you can keep your students pain-free and in the right position while they are learning remotely using their laptops. The first method of maintaining proper screen height so your child will not strain their neck can be found in box stores and online. Proper back and neck ergonomics can be achieved with a laptop stand. A laptop stand will raise the screen to eye level so your child won’t need to slouch their neck. You can easily buy one wherever you find computer accessories.

Did you know that you could also make your own laptop stand at home using common household items, to keep your kids safe and pain-free? Look for our next post on the second method as we show you the how to make one easily while saving money.