Y3K Tutor In Your Home

Light Exposure

November 14, 2016 By Y3K

Light exposure and action from video games and social networking can rev up the brain, disrupting the body’s daily rhythms that make kids feel drowsy close to bedtime. All technology should be turned off an hour before bed.

Filed Under: Articles Tagged With: bed, bedtime, brain, health, sleep, video games

Symptoms of a Sleep-Deprived Child

October 19, 2016 By Y3K

Symptoms of a sleep-deprived child:
 
  • Has frequent meltdowns
  • Acts wild
  • Has trouble staying focused
  • Loses it over little things
  • Seems more clumsy
  • Performs poorly on tasks you know they can usually do
  • Has trouble waking up in the morning
  • Craves carbohydrates
  • Picks on siblings

Filed Under: Articles Tagged With: bed, bedtime, behavior, behaviorally challenged, bullies, bullying, insomnia, sleep

Seasonal Allergy Tip #7 – Bedroom Windows

June 18, 2013 By Y3K

Seasonal Allergy Tip #7: Keep bedroom windows closed to avoid pollen entering the house.

Filed Under: Articles Tagged With: advice, allergies, bed, bedtime, health, illness, in home, infection

Seasonal Allergy Tip #4 – Hot Water

June 15, 2013 By Y3K

Seasonal Allergy Tip #4: Wash linens in hot water. Also wash bedding in hot water weekly.

Filed Under: Articles Tagged With: advice, allergies, bed, germs, health, illness, in home, infection, parenting

Seasonal Allergy Tip #3 – Dust Mites

June 14, 2013 By Y3K

Seasonal Allergy Tip #3: Use special mattress and pillow covers that block dust mites.

Filed Under: Articles Tagged With: advice, allergies, bed, bedtime, germs, health, illness, in home, infection

Seasonal Allergy Tip #2 – Stuffed Animals

June 13, 2013 By Y3K

Seasonal Allergy Tip #2: Wash or remove stuffed animals from bedrooms as they may be covered in allergens.

Filed Under: Articles Tagged With: advice, allergies, bed, bedtime, children, germs, health, illness, in home, infection, parenting

Sleep & Allergies / Asthma Insomnia

April 4, 2012 By Y3K

Sometimes insomnia can be from asthma and allergies. If your child has difficulty sleeping due to these, the underlying cause may be dust mites living in the mattress. You may try a mite resistant casing for your child’s bed and pillow.

Filed Under: Articles Tagged With: allergies, bed, health, sleep

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