Students should avoid caffeine after 2:00 PM to get a good night’s sleep. Caffeine has a half-life of six hours. What this means is even after six hours (8:00 PM), half the caffeine they drank is still in their body.
Studies have shown that up to 25% of first time allergic reactions happen in school. Teachers and school nurses are not trained or equipped to treat your child’s symptoms without your help. If your student suffers from major food allergies, create a food allergy action plan. Come back tomorrow for simple steps you can take to protect your student from a bad food reaction in school.
Students should avoid coffee. Studies have shown that young people are more likely to suffer from caffeine’s adverse effects like insomnia, headaches and elevated blood pressure. High doses of caffeine are bad for bone health at a crucial time for building the skeleton.
Energy drinks & coffee can make a student’s bad situation worse. Y3K Tutor In Your Home says the bad outweighs good for caffeine & sugar.