Offering choices for healthy snacks allow kids to feel like they are making decisions. For example having a child choose between a banana, apple, carrot, or celery empowers them while at the same time allows the parent to be in control of the healthy options.
A growling empty stomach makes it harder for kids to fall asleep. This in turn can affect their schoolwork the next day.
Bisphenol A otherwise known as BPA is a chemical that has been linked to the potential development of cardiovascular disease, diabetes, and ADHD. There are certain precautions that can be taken to protect children from the potential hazards of BPA. Avoid microwaving polycarbonate plastic food containers. Over time they may break down at high temperatures and release the chemical into your child’s food. The containers with bisphenol A usually have a #7 on the bottom. Always use baby bottles that are BPA free. Also use glass or ceramic containers for hot foods and liquids whenever possible.